Finding a work-life BALANCE, such as flexibility about where and when you do your work, is important to us.

• Plan out your daily exercise in advance
• Work with your employer on flexible hours
• Plan out your weekly schedule and include time for family or friends
• Take notice of activities you do that have minimal value and cut them out of your schedule
• Include designated relaxation time in your schedule
• Create a backup plan in advance for when emergencies happen (examples include snow days, your child getting sick)
• Schedule one thing you look forward to each day
• Schedule “my time” during the week
• Talk with others about expectations