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Finding a work-life BALANCE, such as flexibility about where and when you do your work, is important to us.
- Plan out your daily exercise in advance
- Work with your employer on flexible hours
- Plan out your weekly schedule and include time for family or friends
- Take notice of activities you do that have minimal value and cut them out of your schedule
- Include designated relaxation time in your schedule
- Create a backup plan in advance for when emergencies happen (examples include snow days, your child getting sick)
- Schedule one thing you look forward to each day
- Schedule “my time” during the week
- Talk with others about expectations
Wellness Resources
To learn more about the wellness resources available at S&T, like stress reduction and the wellness incentive, please visit the link below.